Workout of the Day
Shoulder press 10-10-10-10-10
Then 20 inverted burpees (for quality, not for time)
WOD Notes: Check out a video demo of an inverted burpee here. To scale this movement, your coach will help you find the most similar range of motion, hopefully with some element of going from a supine position (lying on your back), to standing back up, and bearing some weight on your hands.
Community Notes: Happy birthday Megan V and Jose!
