Workout of the Day
Complete for time:
1000/800m row
Then 3 rounds of:
- 25 box jumps (24/20″)
- 15 deadlifts (205/133#, NTE 55%)
1000/800m bike
Time Cap: 20 minutes
WOD Notes: You can decide with your neighbor who wants to row first and who wants to bike first, but each person should start with one and end with the other! The deadlifts are moderately heavy, but something you can do in 1-2 sets each round. As prescribed, this workout calls for conventional deadlifts, but you can swap to sumo if they feel better for you!
Community Notes: Congratulations to the following 17 athletes for completing all 12 ROWvember workouts. Who knows…we may just have to do “Bay” with how strong of a turnout we had for this ROWvember! What is “Bay”? It’s simple. Bike May. Some nifty stickers have been ordered and will be delivered upon arrival!”
