Workout of the Day
On a 15 minute clock, complete 21-15-9 reps for time of:
- Push jerks (155/103#)
- Chest-to-bar pull ups
Then in the remainder of 15 minutes, complete AMRAP of:
- 5 clean and jerks (155/103#)
- 30 second plank hold
WOD Notes: Today’s workout is from the CrossFit main page on 221025. It will leave your arms and shoulders feeling like jello! Choose a weight for the push jerks that allows you to break each round into no more than 3 sets (i.e., 7/7/7 for the 21, 5/5/5 for the 15, 3/3/3 for the 9). The 2nd part of the workout is bonus work (not from the CF main page!) and should be tackled at a more moderate pace. You can keep track of rounds completed…or just move!
