Daily WOD – Dec 5, 2022
Workout of the Day On a 15 minute clock, complete 21-15-9 reps for time of: Push jerks (155/103#) Chest-to-bar pull ups Then in the remainder of 15 minutes, complete AMRAP of: 5 clean and jerks…
Workout of the Day On a 15 minute clock, complete 21-15-9 reps for time of: Push jerks (155/103#) Chest-to-bar pull ups Then in the remainder of 15 minutes, complete AMRAP of: 5 clean and jerks…