Daily WOD – Dec 6, 2022
Workout of the Day Complete for time: 1000/800m row Then 3 rounds of: 25 box jumps (24/20") 15 deadlifts (205/133#, NTE 55%) 1000/800m bike Time Cap: 20 minutes WOD Notes: You can decide with…
Workout of the Day Complete for time: 1000/800m row Then 3 rounds of: 25 box jumps (24/20") 15 deadlifts (205/133#, NTE 55%) 1000/800m bike Time Cap: 20 minutes WOD Notes: You can decide with…