Daily WOD – Dec 7, 2022
Workout of the Day Shoulder press 10-10-10-10-10 Then 20 inverted burpees (for quality, not for time) WOD Notes: Check out a video demo of an inverted burpee here. To scale this movement, your coach will…
Workout of the Day Shoulder press 10-10-10-10-10 Then 20 inverted burpees (for quality, not for time) WOD Notes: Check out a video demo of an inverted burpee here. To scale this movement, your coach will…