Daily WOD – Dec 8, 2022
Workout of the Day Complete 3 rounds for time of: 400m run 30 med ball cleans (20/14#) 30 alternating v-ups (15R/15L) Time cap: 20 minutes WOD Notes: Today's workout is meant to be light and…
Workout of the Day Complete 3 rounds for time of: 400m run 30 med ball cleans (20/14#) 30 alternating v-ups (15R/15L) Time cap: 20 minutes WOD Notes: Today's workout is meant to be light and…