Complete for time:
- 25 sit ups
- 25 toes to bar
- 25 evil wheels
- 25 hollow rocks
- 25 Russian twists (45/25#)
- 25 second L-sit hold
- 25 banded good mornings
- 25 butterfly abmat sit ups (GHD advanced)
All movements should be performed without a kip. After each movement, perform a 50m farmer’s carry (106/70#).
WOD Notes: Even though this workout is “for time”, the movements are far more effective in a controlled manner. The goal is to minimize rest but still uphold the integrity of the movement.
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FYI. For anyone going to Sly Fox tonight, I’ll be there around 8:30. John will be there around then too. Mark will be there between 8:30-9. So come on over a bit earlier.
Motto of the day: ” I should be able to punch you in your stomach anytime! ”
🙂
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Maggie 🙂
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