Daily WOD – Dec 10, 2014
Complete for time: 25 sit ups 25 toes to bar 25 evil wheels 25 hollow rocks 25 Russian twists (45/25#) 25 second L-sit hold 25 banded good mornings 25 butterfly abmat sit ups (GHD advanced)…
Complete for time: 25 sit ups 25 toes to bar 25 evil wheels 25 hollow rocks 25 Russian twists (45/25#) 25 second L-sit hold 25 banded good mornings 25 butterfly abmat sit ups (GHD advanced)…