Complete 3 rounds for time of:
- 5 two-fer muscle ups
- 10 two-fer snatches (95/65#)
- 15 two-fer wallballs (20/14# to 10/9′)
WOD Notes: To see demo videos of these movements as well as results from the last time we did this WOD check out 111024.
Daily WOD – Aug 24, 2012
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This Post Has 11 Comments
Kevin I know you’re bummed to be missing this one!!
Heartbroken.
Hahha yes he is, we both are! 😉 In all seriousness, we’re going to miss you guys while we’re away! Team ICA!!!
We will miss you guys!
We’re gonna miss you guys too. Have a safe trip.
Have a great vacation guys!
Geeze…get a room!
Pick your weights wisely on this one… It was tough.. World’s Slowest Squat Snatches.
Definitely bummed to miss this one… but I have to get the long run for the week in (can’t get to it this weekend). That half marathon is coming up fast!
I’ll plan on making up the two-fer over the next few days… have fun with it tonight!
Results:
6:15
Matt C. 21:40 (P/D, 65, 14)
Tom 21:02 (JMU, 65, 14)
Mario 16:50 (JMU, 55)
Jenn 21:17 (P/D, 45, 10)
Nikki 15:56 Rx
Lindsey 20:47 (P/D, 45, 10)
Cari 25:13 (JMU, 12)
Matt F (21:53 (JMU, 65, 14)
9:30
John W 19:39 women’s RX
Chloe 19:04 (P/D, 45, 6)
4:30
Natalie 2 Rds, 6 snatches in 25:00 (P/D, 35, 6)
Joel 21:50 (P/D, 35, 12)
Brendan 21:15 (JMU, 55, 14)
Korba 17:51 (JMU, 65, 14)
5:30
Sarge 15:47 (25 situps, 25#db, 14)
Phil 20:57 (JMU)
Chris 24:55 (12 2fer MU, 45)
Laurie 18:32 (P/D, 45 clean, 12)
Mike H. 18:16 (JMU, 35, 12)
O’Neill’s
Barb 17:45 ( pullups, 45# snatch and squat, 14# wallballs single 9′)
Katie 15:00 ( ouchie, pullups, wallball thrusters and squats, 14# wallballs 10′)