Daily WOD – Aug 24, 2012
Complete 3 rounds for time of: 5 two-fer muscle ups 10 two-fer snatches (95/65#) 15 two-fer wallballs (20/14# to 10/9') WOD Notes: To see demo videos of these movements as well as results from the…
Complete 3 rounds for time of: 5 two-fer muscle ups 10 two-fer snatches (95/65#) 15 two-fer wallballs (20/14# to 10/9') WOD Notes: To see demo videos of these movements as well as results from the…