Daily WOD – Aug 20, 2011

Killa and Eric on the OHS

Overhead Squat 5-3-3-2-1-1


5 rounds for time of:

  • 10 OHS (95/65#)
  • 30 Double Unders
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This Post Has 6 Comments

  1. DUs!!!!!!!

    rest is rescheduled to Sunday. i might even take Monday. tomorrow i hope i can string all 30! YES

  2. damn work! I HEART DU and OHS:(

  3. Results:
    John 205 / 8:02 Rx
    Killa 130 / 9:22 Rx
    Nikki 165 / 5:24 Rx
    Eric 155 / 9:25 (1/2 @95, 1/2 @ 65)

  4. My shoulders are totally destroyed, haha, but in a good way!

  5. Time to hit the split jerks! 😉

  6. I was in a rush leaving the gym today so let me circle back for some shout outs. Huge props to Eric for rocking great ohs form and hitting 155# his first time ever going heavy. Killa going 10# higher than my estimate with impeccable form, and only stopping at 130 b/c she was limited by the jerk! We promise to work behind the head jerks before our next heavy ohs day!

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