“How hard will you work when we’re not keeping score?”
Complete 5 rounds of the following:
- Mountain climbers
- Med ball clean (20/14#)
- Sit ups
- Shoot throughs
- Box jumps (24/20″)
We will perform the above exercises in a circuit. Round 1 will be 30 seconds at each station, then 45 seconds, 60 seconds, 45 seconds, and 30 seconds. There will be 1 minute rest between rounds.
WOD Notes: This is a unique workout, because unlike 99% of CrossFit workouts, this one has no score! All we ask is you come ready to work hard, and encourage your classmates to do the same. Challenge a friend to beat your reps at a particular station… And challenge yourself to hit the same number of reps on the last round as you did on the first!