Daily WOD – Aug 19, 2011

“How hard will you work when we’re not keeping score?”

Complete 5 rounds of the following:

  • Row
  • Mountain climbers
  • Med ball clean (20/14#)
  • Sit ups
  • Shoot throughs
  • Box jumps (24/20″)

We will perform the above exercises in a circuit. Round 1 will be 30 seconds at each station, then 45 seconds, 60 seconds, 45 seconds, and 30 seconds. There will be 1 minute rest between rounds.

WOD Notes: This is a unique workout, because unlike 99% of CrossFit workouts, this one has no score! All we ask is you come ready to work hard, and encourage your classmates to do the same. Challenge a friend to beat your reps at a particular station… And challenge yourself to hit the same number of reps on the last round as you did on the first!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 2 Comments

  1. OMG this sounds like fun! and like a surefire way to earn my wings later 🙂

  2. Results from today:
    John A+
    Kev A+
    Killa A+
    Karen A+
    Eric A+
    Jeff K A+
    Gunter A+
    Rob Ph A+
    Sam A+

    Way to work hard tonight! It looked brutal (but fun?!)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu