Daily WOD – Aug 19, 2011
"How hard will you work when we're not keeping score?" Complete 5 rounds of the following: Row Mountain climbers Med ball clean (20/14#) Sit ups Shoot throughs Box jumps (24/20") We will perform the above…
"How hard will you work when we're not keeping score?" Complete 5 rounds of the following: Row Mountain climbers Med ball clean (20/14#) Sit ups Shoot throughs Box jumps (24/20") We will perform the above…
We're adding 2 new classes to the schedule! Starting August 31 we will offer a 6:15am class on Wednesdays & Fridays. Mon Tues Wed Thur Fri Sat Sun 6:15am Daily WOD …