Workout of the Day
Complete each round for time of:
At the 0 minute mark on the clock, begin round 1:
- 50/40 cal bike or row
- 50 kettlebell swings (53/35#)
At the 9 minute mark on the clock, begin round 2:
- 40/32 cal bike or row
- 40 kettlebell swings
At the 16 minute mark on the clock, begin round 3:
- 30/24 cal bike or row
- 30 kettlebell swings
At the 22 minute mark on the clock, begin round 4:
- 20/16 cal bike or row
- 20 kettlebell swings
At the 27 minute mark on the clock, begin round 5:
- 10/8 cal bike or row
- 10 kettlebell swings
WOD Notes: Each interval gets shorter, so increase intensity as you go! Choose a kettlebell that lets you complete the set of 50 in no more than 3 sets. Bonus points if you can go unbroken! There’s a time cap for each round plus an additional 2 minutes of guaranteed rest. Time caps: 7 min / 5 min / 4 min / 3 min / 2 min.
Community Notes: Happy birthday Steph M & Dave L!
