Daily WOD – Aug 10, 2023
Workout of the Day Complete each round for time of: At the 0 minute mark on the clock, begin round 1: 50/40 cal bike or row 50 kettlebell swings (53/35#) At the 9 minute mark…
Workout of the Day Complete each round for time of: At the 0 minute mark on the clock, begin round 1: 50/40 cal bike or row 50 kettlebell swings (53/35#) At the 9 minute mark…