“The Other Total”
- Clean (or power clean)
- Bench Press
- Overhead squat
WOD Notes: You have 3 attempts at each lift to find your 1 rep max. Your score will be the sum of your three lifts.
Note: We will absolutely be limiting class to 12 people due to the length of the WOD and the need to share racks. Please sign up for class to guarantee your spot! If you have the flexibility to take a later class, today would be a good day to do so. Our 6:30pm is usually small, and will allow you more time at the rack.
This Post Has 12 Comments
In for 430!!! This will be fun!!
In for 4:30 also! Can’t wait to throw some weight around.
Natalie is in for 4:30, I’m in for 5:30.
Bummed I can’t make this one! Next time.
Paul says…Mike when did you ever “throw” weight around??
4:30 results:
Name Clean/ Bench/ OHS
Craig 235/ 225/ 155 = 615
Mark 205/ 255/ 95 = 555
Tanner 235/ 265/ 155 = 655
Mike S 175/ 235/ 185 = 595
Lindsey 105/ 90/ 75 = 270
Natalie 80/ 75/ 50 = 205
Tiana 130/ 115/ 95 = 340
5:30 results:
Chris C 175/ 175 / 95 = 445
Laurie 105/100/75 = 280
Killa 150/115/155 = 420
Nikki 165/135/155 = 455
Kevin 235/ 245/185 = 665
6:30 results
Phil 225/ 245/ 185 = 655 (40# pr OHS)
Scott 175/ 175/ 135 = 485
Cari 125/ 115/ 105 = 345
Gil 135/ 165/ 105 = 425
Nick 135/ 130/ 105 (rom) = 370
We saw a lot of PRs yesterday – great job to all! Off the top of my head I know:
Killa, Mark, Mike S, and I hit clean PRs
Cari got an OHS PR
Laurie and Nick hit PRs in clean and OHS
Natalie and Tiana hit PRs across the board!
Anyone else I’m missing?
Results from O’Neill’s (cherry picked on 4/4)
Scott 165 / 195 / 135 = 495
Cragle 215 / 185 / 195 = 595
Pingback: Daily WOD – Aug 14, 2012 « CrossFit Phoenixville
Pingback: Daily WOD – Aug 20, 2012 « CrossFit Phoenixville
Pingback: Daily WOD – Oct 20, 2012 « CrossFit Phoenixville