AMRAP in 25 minutes of:
- 1 mile run
- 50 back squats (135/95#)
- 200 double unders
WOD Notes: For anyone who completes 1 full round, you can start doing 400m repeats to start the second mile. You get credit for any 400m run that you can start before time expires. For anyone who has double unders but knows 200 is too many to complete, move fast on the first two components of the WOD and then spend the remaining time on double under practice.
Community Notes: Happy Birthday Zach T!!
This Post Has 20 Comments
Wow. Just wow.
Is it 6PM yet?
Two full rounds for you tomorrow???
By the way, huge shout out of badassery to Vanessa who knocked out her first strict pull up today!!
YEAAAH, VANESSA!!! The hits just keep coming!
Great job Vanessa!
Argh Why must I have boxing conditioning tomorrow afternoon?! Love this workout
Congrats Vanessa!!!
Nice job vanessa
Awesome Vanessa!
Happy Birthday Zach! Congrats Vanessa on your first pull up!!
Congrats Vanessa! Happy birthday Zach!
So much to celebrate! Congrats Vanessa and Happy Zach Day!!
HBD Zach!
Nice work Vanessa!
Happy Birthday Zach!
Nice work Jim!
Looks like a great workout!
Thanks guys!! great job, Vanessa!!!
Thank you guys! I couldn’t have done without our amazing team!!! I actually thought I would never be able to do one! Lol!
Happy birthday, Zach! Congrats, Vanessa!!
5:15
Murray 66DU Rx
Nicole 460SU (45)
Sara P. 150SU (45)
Nikki K. 1+3BS (600su)
Eric 40DU+600SU (SD)
Ed 30DU (SD)
John M. 1+400m Rx
Ceil 38DU (85r)
KTS 1+1000m (85)
Jenn 1+289m (row)
Karen 1+400m (500su, 45)
Tricia 125SU (15 to 16″)
Zach K. 350SU (75)
Smith 130DU (115)
6:15
Patrick Z. 1+400m (500SU)
Erin 1+800m Rx
Penny 1+400m (55, 400su)
Chuck 1+400m (95, 600su)
Missy 1+243SU (65r, 400su)
Sigal 1+400m (135r)
9:30
Reshmi 345su (55 to 16″, row)
Jenny 1+450m (50 burpees, row, 95r)
Jimbo 1+1200m Rx
Tanya 1+800 (95r)
Matt S. 1+800 (135r)
John 1+800 Rx
4:00
Mike C. 1+800 (100du)
eQ 🙂
Brooks 1+400 (95r)
Bre 1+400 (100du/200su)
Dave C. 1+800 (105r) – Goal mile!!
Steve 1+400 (50)
Duris 1+800 (100du)
Pugh 200du (75 push-ups) – 32 cons. DU PR!
Tom S. 🙂
Shawn 1+800 (75)
Caba 1+800 (95)
Danielle 130DU (75)
6:00
Dave 1+1641 Rx
Mel 1+400 Rx
Pete 448su (95)
Dubs 430su (115, 600su)
Tobin 1+600 (85, 600su)
Patrick S. 1+1601 Rx
Jen T. 63DU (75)
7:00
Marvin 1+800m (85, 600su)
Alexa 501su (85)
Ray 400ish (25×75#, 600su)
Conn 140du (95)
Josh 1+400m (25×95#, 600su)
Zaki 1+400m (60bs @ 95#, 300su)
DK 537 su (600su)
Elissa 1+800m Rx
Jen N. 🙂
Gary 255su (25×75#, 600su)
Great work tonight and welcome Ray!
5:00
Fili 1+700m (row, 70DU)
Allen P. 1+1400m (row, 95#, 100 situps)
Kenny 1+1500m (row, 115#, 70 situps)
Ashley 1+800 (55#, 3xSU)
Dan E. 1+1606 Rx
Bob 1+400 Rx
Vanessa 1+400 (50#, 3xSU)
Jeannette 75DU (75#)
Chris 450SU (85#, 3xSU)
Mullaney =)
Tim 1+800 (95#, mix of DU/SU/=)
Tav 1+1200 Rx