Football WOD – Mar 11, 2018
Complete 3 cycles of the following: AMRAP in 4 minutes of: 6 kettlebell swings (70/53#) 6 push presses (155/105#) 6 burpees Rest 2 minutes after each cycle and continue from where you left off. Record…
Football WOD – Mar 4, 2018
8 rounds of: 5 high box jumps 10 evil wheels Max consecutive strict pull ups Record total time, box height and total number of pull ups completed. WOD Notes: Box jumps should be HIGH, but…
Football WOD – Feb 25, 2018
"Lucky No. 13" 10-9-8-7-6-5-4-3-2-1 Deadlifts (60% 1RM) 3-4-5-6-7-8-9-10-11-12 Burpees WOD Notes: This workout will be performed as an EMOM (every minute on the minute). Minute 1 you'll complete 10 deadlifts and 3 burpees. Minutes 2…
Football WOD – Feb 18, 2018
15 rounds for time of 1 rope climb 1 power clean (185/125#) 1 power clean & jerk (185/125#) WOD Notes: There is a 25 minute time cap on this WOD. Barbell weight should not exceed…
Football WOD – Jan 28, 2018
Complete 3 rounds of 40 seconds on, 20 seconds off of: Row or airdyne (calories) Toes to bar Slam ball (40/30#) Russian KBS (70/53#) WOD Notes: Everyone loves an interval day! Athletes will start at…
Football WOD – Jan 21, 2018
AMRAP in 12 minutes of: 10 deadlifts (275/185#) 25 push ups Community Notes: Happy Birthday Tina and Alan!
Football WOD – Jan 14, 2018
AMRAP in 7 minutes of: 9 push ups 7 toes to bar 5 front squats (185/115#) Rest 5 minutes, then repeat.
Daily WOD – Jan 10, 2018
Partner Interval - 20 rounds for time of: 10 yd bear sliders 10 wreckbag clean & over shoulder drop 10 yd bear sliders WOD Notes: It's a light and fast functional movement sort of day!
Football WOD – Dec 24, 2017
Complete for time: 30R/30L KB step ups (53/35#, 20/16") 50 strict pull ups 100 banded good mornings WOD Notes: The work may be broken up however you'd like. The 50/35# DBs will also count as Rx. Compare to…
Football WOD – Dec 17, 2017
Complete 5 rounds for time of: 5 power snatches (135/95#) 10 burpees 15 sit ups Community Notes: Happy Birthday Mike C!