Complete for time: 10 cleans (185/115#) 50 double unders 8 cleans (185/115#) 40 double unders 6 cleans (185/115#) 30 double unders 4 cleans (185/115#) 20 double unders 2 cleans (185/115#) 10 double unders

Bench Press 3-3-3-3-3 (3 second eccentric) Then 20 manmakers WOD Notes:  Today is a 3 rep max bench day with a 3 second eccentric phase on each rep.  That means your partner will count off…

"Hollywood" Complete for time: 2000m run 22 wallballs (30/20# to 10/9') 22 muscle ups 22 wallballs (30/20# to 10/9') 22 power cleans (185/115#) 22 wallballs (30/20# to 10/9') 2000m run WOD Notes:  Is this real? …

Deficit Deadlift 3-3-3-3-3 Then 5x5 RDL (50% 3RM deficit deadlift)

AMRAP in 15 minutes of: 4 burpee pull ups 6 Turkish get ups (45/25#, 3R/3L) 8 ring push ups Community Notes:  Happy Birthday Vinny!

Complete 2-4-6-8-10 reps for time of: front squats (205/125# NTE  80%) Complete 2 rope climbs before each round. WOD Notes:  This is designed to be an 8 to 10 minute workout on the fast end and…

Back Squat 4-4-4-4-4 Then Take 10 minutes to find your max consecutive double unders. Community Notes:  Happy Birthday Mike C!

For time, complete: 50 calorie row 25 handstand push ups 50 med ball cleans (20/14#) 25 L-sit pull ups 50 wall balls (20/14#) 25 ring dips WOD Notes: This will be a fun little chipper…

Partner Interval Complete 12 rounds (6 each) for time of: 15 box jumps (24/20") 50 yd shuttle run 15 Russian KB swings (70/53#) 50 yd shuttle run WOD Notes:  Partner 1 will complete 1 full…

Thruster 1-1-1-1-1 Then 3 rounds of 20 floor presses (50% 1 RM bench press) 10 floor wipers WOD Notes:  Compare to 140407 and to the first WOD in ICA history on 110801.