Mark your calendars for ICA's free community workouts on Bridge Street this summer! We're thrilled to be a part of Phoenixville's "Inside Out" iniative for the third summer in a row. Free community workouts will…

On Memorial Day, we'll tackle the hero workout "Murph" in honor of the men and women who have died serving our country in the U.S. Armed Forces. This is an annual tradition at ICA and…

Starting Monday, May 6th, we're retiring SugarWOD and bringing you an all-in-one ICA app!  There are many reasons for the switch, but the two big ones are: 👉 SugarWOD has been increasingly unreliable and glitchy…

Those of you who have been at ICA for a while know that we constantly strive to improve the quality of services we offer, including our facilities, schedule, equipment, and coaching expertise. We implement a…

CrossFit is medicine. We know that. You know it. TrueMed believes it, too! So they created a company with the sole purpose of driving HSA/FSA spending to products that are scientifically proven to improve metabolic…

Saturday, April 27th at 11:00AM On Saturday April 27, we're hosting the Manion WOD at ICA! This is a FREE community event that honors local hero, Travis Manion. Iron Cross Athletics is an OFFICIAL host…

Power Yoga is back! We're excited to announce a 6-week Power Yoga series this spring 🌞 When and Where? The series, "Learn the Basics of Power Yoga," will take place at ICA on Sundays from…

https://youtu.be/hEfdE74Jeuw What is the “Open?” The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and most inclusive fitness competition on Earth and a celebration of our CrossFit community! Participating in…

Just in time for the holiday season, our favorite hats are back in stock, plus we've added a new style to the mix! All hats are $20. You can pay by cash or add your…