Daily WOD – Dec 13, 2013
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 8 Comments
Free tickets to the army navy game this Saturday! Anyone want them?
Taken!
Results:
6:15
Marissa 95, 4:28
Jacki 105, 3:55
Craig 135, 3:20
Maggie 130, 4:11
Katie N. 100, 4:10
Sara R. 125 PR!, 4:08
Jenn 135 PR!, 4:23
Coll 115, 3:56
Mohyeed 165, 3:40
9:30
Peggy 70, 4:54
Ray 135, 3:39
Brian 145, 3:23
Tom S. 135, 3:48
12:00
John 275 PR!, 3:16 PRS!
Angie 70, 4:21
Zoo 245 PR!, 3:27
Laurie 100, 4:28
Rich 170 safety squat, 3:32
Pugh 155, run
Fili 155, 3:37
Matt C. 200 PR!, 3:22
4:00
Joel 125 HPC, 3:47
Rick 155, 3:35
Ron 155, 4:04
Nik 150, —
Stuart 115 HPC, 4:00
Denny 175 HPC, 3:40
Kerri 85, 4:15
Holly 105×1, 3:31
5:00
B 200, 4:10
Hoagie 145, 3:26
Kehl 200 PR!!!!, 3:39
Sabol 215, 3:58
OMC 195, 3:47
Steve K. 165, 3:28
Nikki K. 75, 4:34
Kelly 1o5, 4:35
Natalie 95, 2:10 500m
Kim H. 120, 3:58
Jackie B 105 P, 4:08
6:00
Erin 85, 4:18
Dave 195, 3:22
Mel 95P, 4:08
Pete 100, 4:17
Whit 95, 4:24
Rey 195, 3:36
Linds 125 P, 4:13
Joanna 90, 4:31
Way to go Kehl hitting 200 today for the first time!!
Some fantastic lifts and rows today. Well done all around! Keep getting strong.
Haha, thanks ICA! Shout out to B for a 55# PR too!
Sorry for the theatrics at the end of it…I was all amp’d up! CrossFit dreams do come true.
…and thanks Butt Wink!
Way to go Kehl! Not a single wink 😉
The theatrics were both tastefully enthusiastic, yet comedic at once. No apology needed. That was badass.
Nice job with the 200lbs!!
Pingback: » Daily WOD – Nov 3, 2017 CrossFit Phoenixville