“Helen”
Compete 3 rounds for time of:
- 400m run
- 21 KB swings (53/35#)
- 12 pullups
WOD Notes: Compare to 111112.
Daily WOD – Aug 7, 2012
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this was my first ever crossfit workout (i should have checked the blog before i came!) and it was killer. more killer? were the folks at KOP who completed “HELL-en” in less time it took me to complete the workout. i was impressed and humbled. if you’re scared to do this: COME OUT. it’s an awesome baseline to have under your belt, especially if you’re new.
found the post with my results: 19:01 with an 18# and green (blue for us) band!
Agh! My favorite…yet, nervous…CrossFit WOD!
Karen is right, come out for this one; it’s a good one!
Looks painful! In for 4:30.
Morning Crew:
Matt F 13:58 (MF)
Jen 11:18 Rx
Jess V 11:49 (26, P)
Nice work to all this morning. Way to set the mark to beat Jen!
9:30am
Tanner 9:14 Rx
John W 9:10 Rx
4:30pm
Peggy 13:51 (26, P)
Joe C 17:00 (35, Navy) – welcome back!
Sam 7:45 (35)
Craig 9:26 Rx
Tiana 14:49 Rx
Natalie 22:19 (35, G+G) + pukie
Mark 8:23 Rx (PR!)
Joel 15:55 (35, G)
Brendan 17:08 (53, P+jump)
Tom R 11:06 (44, P)
Frank 14:11 (44, P/G)
Cari 11:55 Rx
5:30pm
Killa 11:23 Rx
Nikki 9:49 Rx
Kev 10:39 Rx
Maddie 14:35 (26, P)
Roydan 12:43 (P+mm, 44)
Nick 11:11 (35)
Mark F 16:26 (35, P+P)
Mario 13:37 Rx
Stacey 18:25 (26, G+P)
Chris C 10:25 Rx
Mike S 11:45 Rx
6:30pm
Korba 14:54 (P+P)
Dani 12:21 (26, P)
Chase 13:35 (P)
Quentin 11:10 (row, 35#, ring row)
O’Neill’s Garage results…
Spotts 13:13 Rx
Spence 12:24 Rx
Modified version of Helen done @ Sweat
3 rounds
400m run
21 SDHP @65# (no KB and the dumbell was not working)
12 bar rows (no rings)
17:27
Results from O’Neill’s (done on 8/8):
Scott 10:23 Rx
Cragle 9:50 Rx
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