Daily WOD – Aug 8, 2012

Welcome Melissa
and Sarah H!

Push Press 3-3-3-3-3-3

Then

Handstand work:

  • Beginner – 2 minutes total hand stand hold on wall
  • Intermediate – 1 minute total hand stand hold on floor
  • Advanced – Hand stand walk 30 mats

WOD Notes: Compare push press to 120221.

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This Post Has 19 Comments

  1. T

    This should be interesting, I haven’t done a handstand since I was in high school.

  2. Lindsey

    This sounds fun!! Hope to be there in the AM!!

    1. Nikki

      so easy a caveman could do it

    2. Sarge

      holy cow.

  3. Killa

    That is a caveman, right?

    1. Nikki

      I think so… but do cavemen wear unitards?

    2. Mike S.

      More like the bizarro caveman.

  4. John

    AM Results:
    6:15
    Name push press, beginner/intermediate/advanced
    Quentin 60# db, db hold
    Mickey 175, B
    Tom R 135, B
    Todd V 155, A
    Chloe 70, B/I
    Jess 75, I
    Blake 165, B
    Lindsey, 100, B/I
    Matt 155, B

    9:30
    Spence 155, B
    Mrs. Spence 45 db, B
    Sarah H 60, B
    Killa 125, I
    Mark 145, A
    Tanner 205 PJ, I
    Melissa 60, B

  5. Nikki

    Killa and Lindsey – 10# PRs! Great job ladies

    1. Lindsey

      Thanks Nikki! 🙂 Nice job Killa!

  6. Killa

    Thanks ladies! You too Linds, I think the bigger feat to mention is the fact that you clearly beat your paralysis from yesterday…HUGE pr!!

    1. Brendan

      She’s the number stunna…Killa

  7. Brendan

    number 1 stunna

  8. Nikki

    Results from 4:30pm
    Craig 205 (PR!), A
    Kev 225 (PR!), A
    Nikki 140 (PR!), A
    Tiana 145, B
    Joel 75, B
    Henry 135, B
    Jimbo 160, B
    Brendan 125, B/I
    Korba 150, B/I

  9. Mark

    Mark

    5:30
    Chase 170, alt stuff
    Chris 140, I
    Colin 170, A
    Dani 90, I
    Sarge 110 (PR!), B
    Jackie 85, B
    Mike H 105, B

    Great work tonight!

  10. Sarge

    6:30

    Jerry 135 (B)
    Phil 185 (I)
    Mario 135 (B/I) (145×2)
    Dan 185 (B)
    Scott 165 (B)

    Great work on the form today guys! A lot of impressive form improvements by the end of the class!

    1. Joe

      Nice find Eric….I guess this is our 15 minutes….live it up!

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