Push Press 3-3-3-3-3-3
Then
Handstand work:
- Beginner – 2 minutes total hand stand hold on wall
- Intermediate – 1 minute total hand stand hold on floor
- Advanced – Hand stand walk 30 mats
WOD Notes: Compare push press to 120221.
Daily WOD – Aug 8, 2012
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This Post Has 19 Comments
This should be interesting, I haven’t done a handstand since I was in high school.
This sounds fun!! Hope to be there in the AM!!
How to lift 545 lbs. overhead in 12 easy steps:
http://www.nytimes.com/interactive/2012/08/07/sports/olympics/weighlighting.html?hp
so easy a caveman could do it
holy cow.
That is a caveman, right?
I think so… but do cavemen wear unitards?
More like the bizarro caveman.
AM Results:
6:15
Name push press, beginner/intermediate/advanced
Quentin 60# db, db hold
Mickey 175, B
Tom R 135, B
Todd V 155, A
Chloe 70, B/I
Jess 75, I
Blake 165, B
Lindsey, 100, B/I
Matt 155, B
9:30
Spence 155, B
Mrs. Spence 45 db, B
Sarah H 60, B
Killa 125, I
Mark 145, A
Tanner 205 PJ, I
Melissa 60, B
Killa and Lindsey – 10# PRs! Great job ladies
Thanks Nikki! 🙂 Nice job Killa!
Thanks ladies! You too Linds, I think the bigger feat to mention is the fact that you clearly beat your paralysis from yesterday…HUGE pr!!
She’s the number stunna…Killa
number 1 stunna
Results from 4:30pm
Craig 205 (PR!), A
Kev 225 (PR!), A
Nikki 140 (PR!), A
Tiana 145, B
Joel 75, B
Henry 135, B
Jimbo 160, B
Brendan 125, B/I
Korba 150, B/I
Mark
5:30
Chase 170, alt stuff
Chris 140, I
Colin 170, A
Dani 90, I
Sarge 110 (PR!), B
Jackie 85, B
Mike H 105, B
Great work tonight!
6:30
Jerry 135 (B)
Phil 185 (I)
Mario 135 (B/I) (145×2)
Dan 185 (B)
Scott 165 (B)
Great work on the form today guys! A lot of impressive form improvements by the end of the class!
Hey Joe, we made it on the new crossfit community website with the that picture you love so much of us doing backwards wallballs.
http://community.crossfit.com/gallery/2012-affiliate-blog-photos?page=0%2C1
Nice find Eric….I guess this is our 15 minutes….live it up!