Daily WOD – Aug 8, 2012
Push Press 3-3-3-3-3-3 Then Handstand work: Beginner - 2 minutes total hand stand hold on wall Intermediate - 1 minute total hand stand hold on floor Advanced - Hand stand walk 30 mats WOD Notes:…
Push Press 3-3-3-3-3-3 Then Handstand work: Beginner - 2 minutes total hand stand hold on wall Intermediate - 1 minute total hand stand hold on floor Advanced - Hand stand walk 30 mats WOD Notes:…