Daily WOD – Aug 7, 2012 Post author:info@iconmediaworks.com Post published:August 6, 2012 Post category:Daily WOD Post comments:10 Comments "Helen" Compete 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pullups WOD Notes: Compare to 111112. Continue ReadingDaily WOD – Aug 7, 2012