“Helen”
3 rounds for time of:
- 400m run
- 21 kettlebell swings (53/35#)
- 12 pull-ups
Daily WOD – Nov 12, 2011
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This Post Has 4 Comments
Results:
Kim 13:13 (Green+black, 26)
Lindsey 16:08 (2xPurple+black, 26)
Karen 16:49 (Green+MF, 35)
Nice work this morning and good luck to everyone at the fundraiser!
check us out!
how did our teams do at Barbells for Boobs today? REPORT!
It looks like Kevin and I took 5th on the workout. It was one hell of a time and I think we really crushed the Grace part of the WOD. The running got the best of us but it was a whole lot of fun.
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