“Cindy”
AMRAP in 20 minutes of:
- 5 pull ups
- 10 push ups
- 15 squats
WOD Notes: This is a CrossFit benchmark that comes around once a year. It was first programmed by Glassman in 2005 and has become one of the classic CrossFit WODs. Generally beginners will complete 12-13 rounds, intermediate athletes 13-17 rounds, advanced 18-22 rounds, and elite athletes 23+ rounds. Hold yourself to strict standards so you can meaningfully compare your results from year to year! The “Rx” standard requires chin-over-bar on every pull-up, chest-to-floor on every push-up, and hip-below-knees on every air squat. If you can’t meet those standards, no problem! Just be sure to pick a scale that’s measurable and repeatable, and accurately record what you did. Compare to 181114.
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4:45 row session is on!
5:15
Ed 9+2, 2 PUA
Megan V. 15 Rx (strict PU)
Tyler 13+3 Rx
KTS 🙂
Kelly G. 15 (3 strict PU)
Nick L. 17+2 Rx
Danielle 14+4 Rx PR!
Franco 11+15 Rx
Warnek 11+10 (5k row beforehand)
Alex W. 12+12 Rx strict
Murray 11 (DC push) (5k row beforehand)
———
6:15
Sean B. 11+7 Rx
Karen B. 10+7 (green band)
Vince 11+20 Rx strict
Liz 12+5 (black band)
Chris 11+10 (2 purple band PUs, 6 kneeling PUs)
KTL 13+2 (3 jumping PUs, 5 PUs)
Faith 13+7 (3 strict PU, 5 PUs)
Missy 18+1 (3 strict PU, 5 PUs)
Hannah R. 9+3 (purple band, blue band PUs)
Rocco 16+16 Rx strict
Craig 15+13 Rx
Frank N. 12+2 Rx strict
Sabrina 16 Rx
Dan R. 13+27 Rx
Fili 15+5 Rx
Pete P. 11+5 (black band)
9:30
Chris M.🙂
Ken 🙂
Joel 9+5 Rx
Fredi 10 (band pull-ups)
Marissa 8+18 (15 DB press, jumping PU)
Jenn T. 18+1 Rx PR!
Paul 11+4 Rx
Kelly W. 12 (green band PU, 1st 3 rounds (5), rest w/(3))
Cindy 14+1 (MBPU/MBPU)
Bob Kr. 7 (green&purple,
Elissa 🙂
Emma 🙂
Jesse Sy. 12+4 (strict ring PU, knee)
5pm results
Heidi 8+0 (RR, 24″ tire)
Paul M 10+2 (3 strict PU)
Sillup 18+3 Rx PR!
Emily 8+0 (P-PU)
Lombardi 17+6 (DC PU)
KtM 11+0 (3 PU, mm+mf, 24″ tire)
Kyle E 10+0 (P, 5PUx6rds, 3PUx4rds, banded pu-P to #10)
Tracy 10+0 (P-PU, 1 abmat pu)
Shawn F 15+3 Rx (strict)
—
Open Gym results
Tiago 17+ 13
4PM
Ryan 11+29 (RR,Sit-ups)
Kirsten 13+11 (rr, EPU #12)
Shawn 19 (5 PP)
Lanna 14+5 (RR, 3PU, squat, 24″ tire, WB)
Jesse S 12+3 (kip & strict)
Abby 11+15 (banded PU)
Bri P 11+2 (RR, tire PU)
Nik 20+6
Melissa 16
Mike 11 (RR, 12″ box PU)
Robbie 15+7 (SPU)
Andrew 10+7 (banded PU, 12″box PU)
Kyle K 11+10 (Strict RX 1st!!)
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