Daily WOD – Dec 4, 2019

Complete for time:

  • 50/40 cal row
  • 50 double unders
  • 50 deadlifts (135/95#)
  • 50 double unders
  • 50R 1-arm Russian KBS (53/35#)
  • 50 double unders
  • 50L 1-arm Russian KBS (53/35#)
  • 50 double unders

Row Challenge Notes:  We are 5 days into the challenge with exactly 4 weeks to go.  On Friday, Dec 20 we’re hosting a row-a-thon from 6:00 to 10:00 pm and all are invited.  A few athletes will attempt a full marathon while others simply hope to knock off a chunk of meters.  Sign up in Wellness Living if you plan to attend.  Rowers will be available first come, first serve.  If you’re on the fence for the challenge, sign up on this spreadsheet and start logging your meters!

 

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 14 Comments

  1. Boelker

    Are non-ICA guests able to log some meters at the Row-A-Thon?

    1. Nik

      Yes but ICA members get first dibs on rowers!

      1. Boelker

        Of course! Duly noted. Sounds like a party to me!

        1. Nik

          BYO!

  2. ICA admin

    Opening up shop at 4:45 tomorrow for any early rowers!

  3. Steve M.

    16:34 today. Didn’t have the dubs! How’s everyone’s hands holding up with the additional rowing? I’m starting to blister.

    1. Boelker

      I’m not blistering, but some tender spots are coming through, for sure. I’m alternating long and short days. On long days, I’m definitely going to start taping my fingers. The athletes in the Games Marathon ALL had something: tape, gloves, gymnast straps, all of the above…

  4. Alex W

    I’m excited to see if Ricky can keep up his 350,000 meter pace!

  5. Ricky

    @Alex, the days of the long distance rows are done…at least until the 20th.

    @Steve Yeah…the hands are a little tender. I’d heed Boelker‘s advice and start taping up before rows >5k.

  6. Boelker

    5:00
    PTB 15:30 (25DU, 44)
    Shawn 😉
    Tim 19:07 Rx
    Andrew 18:54 (2XSU)
    Julie 16:50 (85)
    Jesse Sy. 14:23 (30DU)
    Janet 14:06 (SU)
    Nick 16:37 (2XSU, 53>44)
    Nikki K. 16:10 (85, 2XSU)
    Chris 😉

  7. Dom

    14:05 #65; #26

  8. Heather Stem

    4PM
    Ryan A 18:14 (135#, 26#KBS, 2xSu)
    Erin 13:52 Rx
    Marissa 14:30 (63#, 20#KB, 2xSU)
    Kevin 16:36 (35#KB)
    Lanna 21:02 (26#KB Dead, 18#KB, 2xSU)
    Shawn 14:17 (44#, 135, 2xSU)
    Dom 14:05 (65#, 26#KB)
    Kirsten 15:25 (20 cal bike, 25R/L)
    Boelker 11:59 Rx
    Robbie 🙂
    Jenn T 🙂
    Jenn P. 14:30 (75#, 26#KB,2xSU)
    Melissa 14:10 (55#, 26#KB)
    Tom 17:21 (35#, 115 sumo, 2xSU)
    Warnek 14:40 Rx
    Kyle K 🙂
    Alex 16:25 (2xSU, 25 R/L)

  9. John

    Results:
    5:15
    Jesse St. 19:34 (135, 45KB, su)
    Hannah St. 16:03 (26#, 83, su)
    Tyler 14:45 (115, 25 du)
    Kelly G. 14:52 (85, 150su)
    Ryan M> 16:30 (95, su)
    Murray 17:24 Rx
    Dan E. 14:05 R
    KtS 🙂
    Danielle 18:51 Rx
    James 🙂
    Zach 🙂
    Emma 🙂
    —-
    6:15
    Karen B. 16:10 (85/25/steps)
    KtL 🙂
    Craig 16:30 (135, 53, 2xsu)
    Mullaney :0
    Jen C. 18:19 Rx
    Jenn 16:13 Rx
    Ryan B> :0
    Jim C.. 18:33 (18 KG, 50su+10du)
    Faith 21:49 Rx
    —-
    9:30
    Greg 17:24 (95#, 20#, 75su)
    Ken :0
    Megan V> 14:35 (2xsu)
    Liz 15:23 (su, 65# 11:35 Rx
    Joel 23:34 (15du)
    Betsy 16:10 (25# KBS)
    Chris M. 🙂
    Bob Kr. :0
    Chaz 13:25 (85, 26, 100su)
    Ricky 10:44 Rx
    Moira 18:58 (50#, 15kb, 2xsu)

  10. Tanya

    6:00
    Dan R 13:37 (2xsu, 35kb)
    Kyle 13:40 (2:05 row, 2xsu, 44kb)
    Michael C 16:56 (75, 22kb, 40su)
    Rob R 16:52 (65, 15kb, 25su)
    Tamara 14:43 (55, su, 22kb)
    Todd 15:49 (95,35,su)
    Traci 16:47 (75, 15, su)
    Vaibhav 15:40 (50, su,26)
    Zabs 16:33 (95,44)
    Erik 17:41 (35,2xsu)
    Swetha 17:54 (2xsu, 25,85 dl)
    Kris 20:00 ish (3x 50, 15,53dl)
    Fili 21:52 Rx

    7:00
    Avery 14:30 (26,45,su)
    Emmy 12:36 (2xsu, 35/26)
    Francis 15:47 (125,26,su)
    Jeff 15:20 (44, 2xsu)
    Sean R 15:57 (2xsu)
    Steve K 15:25 (2xsu)
    Bob K 17:21 (2xsu, 44)
    Ryan M 17:01 (55,26,30xsu)
    Dave W 14:53 (85,2xsu,26)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here