Daily WOD – Dec 5, 2019
"Cindy" AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 squats WOD Notes: This is a CrossFit benchmark that comes around once a year. It was first programmed by Glassman in 2005…
"Cindy" AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 squats WOD Notes: This is a CrossFit benchmark that comes around once a year. It was first programmed by Glassman in 2005…