Daily WOD – Nov 14, 2018

This Post Has 5 Comments

1. 

   Iggy November 14, 2018 Reply

   5:15am and 6:15am

   Mike D – 16+15 banded
   Rob M – 9+15 banded
   KTS – 🙂
   Jenn T – 🙂
   Jake W – 8 strict Pu
   Murray – 13 RX PR!
   Anne Marie – 12+15 banded
   Dan E – 17+11 RX
   Faith – 13+5 banded
   Frank N – 15+3 RX
   Matt B – 10+8
   Pete P – 9+1 banded
   Ryan B – 16+3 banded
   Danielle S – 13+17 RX PR!
   Ken – 12 RR, PU to bar (17 height)
   Vince – 14+15 RR
   Mohyeed – 9+17 banded
   Missy – 16+2 Pu to bar (13 height) / 3 strict
   DE – 🙂 RX+ vest
   Kelly G – 17+4 Pu to bar (13 height)

2. 

   ICA admin November 14, 2018 Reply

   Results:
   9;30
   Lombardi 17+10 Rx
   Jen C. 🙂
   Allison 18+5 (PPU, RR)
   Becky 15 (RR, 24″)
   janet 11+13 (P+MM, MF push)
   Tiff 14+21 (24″, RR)
   Tom B. 10+10 (mod)
   Betsy 12+9 Rx Strict
   Rey 15=15 (RR, SD)
   Nicole W. 11+14 (24″, P)
   KtM 16 (5×24″, RR)

   4:00
   Luke O. 🙂
   Ash 16+11 Rx
   Caine 🙂
   Luke L. 13+29 Rx
   Emma 🙂
   Marissa W> 14+8 (P, 24″+MF)
   Heath 14+7 (RR, 24″)
   Heath 14=7 (RR< 24") Sofia 14 (24", P) Heather 15+13 rx Ceil 9+12 (P) Sean M. 15 (3 pull strict) Catherine 13+7 Rx Robbie 🙂 Chris M. 28 Rx Alex W. 12+9 Rx strict Tom S. 14+10 Rx

3. 

   Boelker November 15, 2018 Reply

   5:00
   Nikki K. 11+4 (Rb)
   Frank W. 10+7 Rx
   Kenny 11+5 (P, 16)
   Dan T. 11+5 (16)
   Daria 10+17 (JPU, 24)
   Tim 14+7 Rx PR!
   Lindsay 18+15 (Rb, 24)
   Alex D. 11+5 (RR, 24)
   Tina 13 (RR, 24)
   Jeff 12+4 DC
   John 18+9 Rx

4. 

   Sarge November 15, 2018 Reply

   6pm
   Shawn 14+5 (strict PU)
   Andrew 13+5 (3+2 PR!!)
   Jaryd 🙂
   Blake 17+3
   Patrick 18+16
   Bob B 10+15
   Derek 🙂
   Dave 20+23
   Joe 16+13 (24″ tire)
   Bob K 14+12

   7pm
   Sean 16+20
   Keith 12+4

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