Daily WOD – Nov 14, 2018

Welcome Rob M!

“Cindy”

AMRAP in 20 minutes:

  • 5 pull ups
  • 10 push ups
  • 15 squats

WOD Notes:Β  Compare to 171107.

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This Post Has 5 Comments

  1. 5:15am and 6:15am

    Mike D – 16+15 banded
    Rob M – 9+15 banded
    KTS – πŸ™‚
    Jenn T – πŸ™‚
    Jake W – 8 strict Pu
    Murray – 13 RX PR!
    Anne Marie – 12+15 banded
    Dan E – 17+11 RX
    Faith – 13+5 banded
    Frank N – 15+3 RX
    Matt B – 10+8
    Pete P – 9+1 banded
    Ryan B – 16+3 banded
    Danielle S – 13+17 RX PR!
    Ken – 12 RR, PU to bar (17 height)
    Vince – 14+15 RR
    Mohyeed – 9+17 banded
    Missy – 16+2 Pu to bar (13 height) / 3 strict
    DE – πŸ™‚ RX+ vest
    Kelly G – 17+4 Pu to bar (13 height)

  2. Results:
    9;30
    Lombardi 17+10 Rx
    Jen C. πŸ™‚
    Allison 18+5 (PPU, RR)
    Becky 15 (RR, 24″)
    janet 11+13 (P+MM, MF push)
    Tiff 14+21 (24″, RR)
    Tom B. 10+10 (mod)
    Betsy 12+9 Rx Strict
    Rey 15=15 (RR, SD)
    Nicole W. 11+14 (24″, P)
    KtM 16 (5×24″, RR)

    4:00
    Luke O. πŸ™‚
    Ash 16+11 Rx
    Caine πŸ™‚
    Luke L. 13+29 Rx
    Emma πŸ™‚
    Marissa W> 14+8 (P, 24″+MF)
    Heath 14+7 (RR, 24″)
    Heath 14=7 (RR< 24") Sofia 14 (24", P) Heather 15+13 rx Ceil 9+12 (P) Sean M. 15 (3 pull strict) Catherine 13+7 Rx Robbie πŸ™‚ Chris M. 28 Rx Alex W. 12+9 Rx strict Tom S. 14+10 Rx

  3. 5:00
    Nikki K. 11+4 (Rb)
    Frank W. 10+7 Rx
    Kenny 11+5 (P, 16)
    Dan T. 11+5 (16)
    Daria 10+17 (JPU, 24)
    Tim 14+7 Rx PR!
    Lindsay 18+15 (Rb, 24)
    Alex D. 11+5 (RR, 24)
    Tina 13 (RR, 24)
    Jeff 12+4 DC
    John 18+9 Rx

  4. 6pm
    Shawn 14+5 (strict PU)
    Andrew 13+5 (3+2 PR!!)
    Jaryd πŸ™‚
    Blake 17+3
    Patrick 18+16
    Bob B 10+15
    Derek πŸ™‚
    Dave 20+23
    Joe 16+13 (24″ tire)
    Bob K 14+12

    7pm
    Sean 16+20
    Keith 12+4

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