Back Squat 2-2-2-2-2
Then
- 3×10 close stance front squats (35% 2RM back squat)
- 40 yds banded monster walks
WOD Notes: Compare back squat to 180724.
OLY WOD:
High Hang Snatch 2×2@60%, 2×2@70%, 3×1@80%
Power Clean + Push Jerk (1+1) work to a 1 rep max.
Complete for time:
- 15 power clean and jerks (135/95#)
- 250m row
- 10 power clean and jerks (135/95#)
- 500m row
- 5 power clean and jerks (135/95#)
- 750m row
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Results:
7:30
John 425
BWys 355
Kelly G. 105
Katy 145
8:30
Alex D 105 to 14″
Chris S. 165
Ed 255
Eilish 75x5s
Shania 75x5s
Erin 180 PR!
Heather 180 PR!
Jenn 225
John C. 225
Julie 145
Julia 105
Tom S. 235
Vince L. 155
9:30
Smith 345
Alexa 205
Joe S. 225
Kyle K. 275×1
Sillup 275
Pat B. 265
Steve K. 265
Vince R. 135 x to 18″
Zane 225 -2″
175 PR!
“Heath” & Marissa – both 115