Complete for time:
- 400m run
- 20 toes to bar
- 15 KB swings (88/62#)
- 10 push ups
- 5 front squats (205/125#)
Rest exactly 2 minutes and repeat.
Daily WOD – Sep 1, 2015
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This Post Has 28 Comments
Adorable!!! 🙂
So adorable!!
Can’t wait to see the combination of movements that will forever be known as “The Sage”. “The Carver” nearly killed me. Congratulations.
What a love bug! Congratulations Warnek family!!!
What a cutie. Love the name “Sage” too.
Gorgeous photo – so exciting!!
She is precious! Congratulations!
Great photo!! Lucky little gal!
If any ICA members are looking for Oly shoes, 6pm.com has some: Inov-8 Fast Lift 335 for $60 (plus other Inov-8s)
http://www.6pm.com/inov-8-fastlift-335-forrest-black-red-lime
There are 2 colors available.
At that price, everyone should buy a pair.
The lifters. Not babies.
Congratulations Nikki & John!!!!
Thanks Kehl….just bought 3 pair of shoes – so many are at a deep discount. Super psyched.
Forevermore, on the 28th of August, we must prepare ourselves for a lovely amount of burpees (yeah Ron & PJ) and an incredible workout known as “Sage.”
Congratulations Warnek family!!! She’s definitely a cutie-pie.
Congratulations! She’s beautiful.
Congratulations John and Nikki!! She’s beautiful!
Welcome, Sage!!
6am Results
Faith 6:14, 6:38
Patrick (5:24), 14:30
Mohyeed 16:03
Adam 5:16, 5:55
Jenn 7:35, 7:24
Sarah 4:40, 4:57
Brian 5:51, 5:47
Jenny 5:58, ?
She’s adorable! Congrats John and Nikki!
Congratulations! What a sweet, little angel!!
Congrats to you guys on your beautiful new baby girl!! Also congrats on a killer WOD today!!
Congrats Nikki and John. I hope everyone is feeling and resting well. Well not you John, you really didn’t do much.
Does your president even lift?
http://www.muscleandfitness.com/athletes-celebrities/news/russia-glove-vladimir-putin-posts-terrible-workout-video
Awwwwwwwwwwww!!!!! Congrats Nikki and John. She’s beautiful!
Congratulations! She is gorgeous!!!
7pm
Vanessa 13:38 (18#/15#)
James 17:27 (165)
Allen 14:29 (53/115)
Daniel 14:24 (53/105)
Vincent 14:14 (70/135)
Patrick 12:25 (75/145)
Dave 12:22 Rx
Dawn 15:35 {35/45)
PJ 14:00 (10t2b/70/155)
Elissa 13:39 (10 t2b/53/95)
What a lil cutie! Congrats!
Congrats Nikki and John! Sage has awesome parents.
9:30
Duris 12:37 (tucks, 85R, 70)
Matt 16:28 (70, 145)
Ron 17:26 (70, 205R)
Sara P 12:59 (35R, 55, tucks)
Danielle 16:30 (53R, 105D)
Katie N 13:42 (115)
Jimbo 7:49 (1rd Rx)
John 3:24 (1rd Rx)
4:00
Reshmi 17:00 (55, 35R)
Austin 11:40 (185)
Pugh 9:29 (135, 106R)
Robbie 12:45 (185, 70)
Sarah W =) (105/115, 53)
Kelly K 16:22 (10T2B, 105)
Ceil 11:30 (75, tucks, 44)
Brian =) 185
Cam 12:56 (10/20 T2B)
Paul 13:23 (125, 62)
Steve 14:02 (185R, 70)
Jess V 13:53 (53, 85)
Laura 15:04 (65, tuck, 24″, 35R)
Kerri 13:23 (85, 53, 10T2B)
5:00
Phil 11:58 Rx
Burgess 12:29 (105, tucks, 44)
Adam Smith =)
Chris 14:40 (95, tucks, 44)
Kathy 13:19 (35, tucks, 20)
Tyson 11:46 (105, 10t2b)
Kelly D 15:05 (44, 65)
Toms S 15:05 (135, 70)
Bob 16:59 (185, 88R)
Sabol 14:15 Rx
EQ 14:37 (105)
Jeannette 14:20 (65, 44)
Allen P 15:13 (105, 70R)
6:00
Stu 12:23 (53R, 75)
Erin 14:38 (10T2B, RUS, 95)
Mel 15:38 (53R, 95)
Sofia 16:01 (tucks, knees, 26, 45R)
Daria 13:40 (row, T2P, 44, 70)
Chase 16:47 (155)
Dani 15:23 (105)
Joe S 8:34 (tucks, 70R, 95)
Moira 13:34 (t2p, 26, 20″, 35)
Congratulations!
Congrats!