Daily WOD – Nov 27, 2018

AMRAP in 15 minutes of:

  • 9 kettlebell swings (70/53#)
  • 7 burpee box jumps (24/20″)
  • 5 toes to bar

WOD Notes:  Wednesday will be a strength day involving the posterior chain.  Choose your kettlebell weight accordingly!

4 thoughts on “Daily WOD – Nov 27, 2018

  1. Iggy

    5:15am

    Ceil – 10 (14” box stepups charger / 35RKB)
    Danielle S – 6+12 (44)
    Faith – 9+9 (Slamball + box jump / 35RKB)
    Frank N – 8+18 (53RKB)
    KTS – 9+5 RX
    Tyler F – 8+9 (Knee Raises / 53)
    Vince R – 6 (charger /Sit-up/ 20RKB)
    John W – 9 (70RKB)
    Murray – 7 RX
    Mike D – 🙂
    Kelly G – 10+12 (Knee Raises / 44RKB)

    Reply
  2. Boelker

    6:15
    DE 9 Rx
    Vince 8+16 (44, 20)
    Jenn 9+10 Rx
    Greg D. 4+ (26, 16, TTP)
    Iggy 8+13 (R)
    Craig 8+ (53, 20)
    Luke 8+6 (62)
    Fili Present
    Missy 9+14 (44R, TTP)

    Reply
  3. ICA admin Post author

    Results:
    9:30
    Sam W. 7+9 (53, t2p)
    Pat B. 6+14 (3t2b,, 20su, 53, 20″)
    Paul 615 (62R)
    Joel K. 5 (9 cal row, tucks, 20″)
    Betsy 10 (35R)
    Jesse 7+11 (tucks)
    Sara W. 7+9 (53, t2p)
    Drake 7+18 (53R)

    4:00
    Brooke present
    EQ 9+9 (62#, 7t2p)
    Brendan 5 (180# sled, crunches, 10 cal bike)
    Tim C> 7+16 (70R)
    Jeff 7+14 (3s tucks)
    Alex W> Fitness
    Rey :0
    Lindsay 9+14 (44R)
    MOrgan 9+1 (35KB)
    BWys 7+14 (106R)
    Janet 5=7 (t2px10)
    Nikki K. 9+5 (step, tucks)

    5:00 pm
    Boelker 10+7 Rx
    Erin 8+12 Rx
    Rocco 7+14 Rx
    Moira 9 (bicycles, 26#)
    Tom S. 7+8 (62)
    Heath 🙂 (35, 12″, tucks)
    Lombardi 9+13 (44, 24″0
    Rey 9 (53, 16, t2p)
    Catherine 8 (44)
    Linda 8 (10bi, 20#KB, 12″)
    Steve K. 8 (70R)
    Marissa W. 10+3 (12″BBJ, 35R, tucks)
    Tanya 7+13 Rx

    Reply
  4. ICA admin Post author

    6:00pm
    Mel 🙂
    Tobin 7+14 (35)
    Andrew 6 Rx
    Ben 6+1 (53)
    Dan 8+9 (44, bike)
    Chris 🙂 Rx
    Shawn 6+16 Rx
    Nik 10 Rx
    Julie 9+6 (53 Rus)
    Jamie 6+9 (20, SU)

    7pm
    Elissa 8+6 Rx
    Jen C 7+9 (44)
    Greg P 7+0 (44)
    Jim C 5+9 (70R)

    Reply

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