2018 Holiday Adopt-a-Family
Today is "Giving Tuesday," a great time to kick off one of our favorite ICA traditions... ICA's 6th Annual Holiday Adopt-a Family! This year Orion has matched us with two local families in need. We have…
Today is "Giving Tuesday," a great time to kick off one of our favorite ICA traditions... ICA's 6th Annual Holiday Adopt-a Family! This year Orion has matched us with two local families in need. We have…
AMRAP in 15 minutes of: 9 kettlebell swings (70/53#) 7 burpee box jumps (24/20") 5 toes to bar WOD Notes: Wednesday will be a strength day involving the posterior chain. Choose your kettlebell weight accordingly!