Daily WOD – Nov 9, 2018
Complete 5 rounds for time: 20 box jumps (24/20") 30 butterfly abmat sit ups 40 meters walking lunge WOD Notes: If your knees prevent you from doing box jumps, modify to box step ups and…
Complete 5 rounds for time: 20 box jumps (24/20") 30 butterfly abmat sit ups 40 meters walking lunge WOD Notes: If your knees prevent you from doing box jumps, modify to box step ups and…