Complete 6 rounds of:
- 30 seconds double unders
- 30 seconds rest
- 30 seconds thrusters (75/55#)
- 30 seconds rest
WOD Notes: We’ll record two scores: total DU and total thrusters.
Community Notes: Happy Birthday Jimbo!
CrossFit Total Note: On Monday 10/29 the WOD will be the CrossFit Total. (Compare to 171030.) Everyone is encouraged to come in costume!
This Post Has 5 Comments
Happy birthday Jimbo!!!
Happy b’day Jimbo!
Happy Birthday Jimbo. Have a great day!
Happy Birthday Jimbo!!
4pm
PTS 🙂 Rx
Nik 248/99 Rx
Kerry 352 (S/D)/65 (45)
Heather 211/77 Rx
Sydney :)/65 (45)
Jeff 51/77 (65)
Abby 314 (SU)/65 (35)
Bri 316 (SU)/45 (45)
5pm & 6pm
Kyle E 372 (su) / 40
Kyle M 431 (su) / 54
Bob B 66 / 72 Rx
EQ 281 / 68 (26# KBs)
Morgan 329 (su) / 72 (45)
Kenny 397 (su) / 58 (65)
Katy 360 (su) / 54
Mike C
Tim 133 / 49 Rx
Joe S 147 / 65 Rx
Ben 49 / 52 Rx
Alex 473 (su) / 54
Ray Z 130 / 63 Rx
Lindsay 218 / 56 (45)
Shawn F 216 (su/du) / 70
Boelker 282 / 100 Rx
Erin 288 / 73 Rx
Blake 166 / 82 Rx
Pete OG 300 (su) / 52 (25# DBs)
Faith 123 / 72 (FS) **22 DU PR!
Sean 365 (su) / 78
Rocco 301 / 51 Rx