Complete 5 rounds for time of:
- 400m run
- 20 push ups
- 20 wallballs (20/14# to 10/9′)
WOD Notes: Focus on beautiful push ups in today’s workout. Don’t let your core sag or the elbows flare. We can decrease reps or scale the movement to make sure the mechanics are sound.
Bring a Friend Notes: Just a reminder that during the month of February, you can bring a friend or family member to any weekday class (except Feb 22) for free! Just shoot us an email to let us know you’ll be bringing someone and then bring them on in!
Community Notes: Happy Birthday Vollmer!