Deadlift 3×8 (75%)
Then
5×10 barbell glute bridges
Nutrition Challenge Notes: Hats off to all the athletes who participated in the nutrition challenge this year! We saw impressive results from a number of athletes and are proud to announce this year’s winners are:
- New Athlete: Megan S – Megan improved in every part of the performance test and followed a challenging set of macros with impressive compliance. Megan added 10% to her 2 rep front squat while leaning out and losing weight.
- Experienced Athlete: Moira – One of our longest time athletes, this is the first time Moira forayed into the world of macros. Moira crushed the performance test with improvements in all three categories.
- Spirit Award: Christine – For the second year in a row, our nutrition challenge occurred during a period of lots of travel for Christine. Despite the challenges of following a macro diet on the road, Christine was very committed to the challenge and saw impressive changes in body composition and fitness.
This Post Has 15 Comments
Yesssss!!! Way to go, ladies!!! Keep up the good work. Y’all are awesome
Congratulations, ladies! Well-deserved recognition for your commitment!
Congrats ladies. Great work!
Congrats ladies! This is awesome!
Way to go ladies!!!!
5:15am
Danielle S. – 165/135
Ed P. – 245(Form) / 135
Marissa W. – 125 / 55
Mike L. – 165 / 155
John W. – 365 / 315
Murray – 285 x 3, 315 x 1 / 225
Alan S. – 155 x 3, 165 x 1 / 75
Excellent! nice job ladies! lots of hard work right there.
Results:
6:15
Betsy 135/:)
Iggy 🙂
Fili 367.5
Robert G> 245
Mohyeed 125x3s form
T 185/185
KtL 145/115
Ash 165/135
Great effort (& results) by the women on the challenge. Congrats
Congratulations Megan and Moira!!!
Way to go ladies! Keep up the hard work and congratulations on all of your efforts.
5:00
John C. 245, 205
Jeff 245, 185
PTS 275, 185
Erin 215, 125
Colin 185, 135
Ceil 185, 115
Nikki K. 185, 115
Sofia 85, 105
Dani 185, 125
Tina 155, 95
Brian W. 😉 , 😉
Congrats ladies!!!!
6:00
Alexa 225/145
Andrew 265/135
Blake 325/325
Bob K 240 Form/185
Curtis 305/:)
Boelker 315/225
Derek E 275/295
Moira 85/45
Bob B 275/135
Tim 240/185
Emma 🙂
Chris 245/155
Craig 285/:)
7:00
Cindy 115/85
Daria 145/35×15
Dave W 225
Erik 295/185
Frank 245/135
Sara 105/80
Missy 165/85
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