Deadlift 3×8 (75%)
5×10 barbell glute bridges
Nutrition Challenge Notes: Hats off to all the athletes who participated in the nutrition challenge this year! We saw impressive results from a number of athletes and are proud to announce this year’s winners are:
- New Athlete: Megan S – Megan improved in every part of the performance test and followed a challenging set of macros with impressive compliance. Megan added 10% to her 2 rep front squat while leaning out and losing weight.
- Experienced Athlete: Moira – One of our longest time athletes, this is the first time Moira forayed into the world of macros. Moira crushed the performance test with improvements in all three categories.
- Spirit Award: Christine – For the second year in a row, our nutrition challenge occurred during a period of lots of travel for Christine. Despite the challenges of following a macro diet on the road, Christine was very committed to the challenge and saw impressive changes in body composition and fitness.