Daily WOD – Nov 8, 2017

Deadlift 3×8 (75%)

Then

5×10 barbell glute bridges

Nutrition Challenge Notes:  Hats off to all the athletes who participated in the nutrition challenge this year!  We saw impressive results from a number of athletes and are proud to announce this year’s winners are:

  • New Athlete: Megan S – Megan improved in every part of the performance test and followed a challenging set of macros with impressive compliance.  Megan added 10% to her 2 rep front squat while leaning out and losing weight.
  • Experienced Athlete: Moira – One of our longest time athletes, this is the first time Moira forayed into the world of macros.  Moira crushed the performance test with improvements in all three categories.
  • Spirit Award: Christine – For the second year in a row, our nutrition challenge occurred during a period of lots of travel for Christine.  Despite the challenges of following a macro diet on the road, Christine was very committed to the challenge and saw impressive changes in body composition and fitness.
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This Post Has 15 Comments

  1. Yesssss!!! Way to go, ladies!!! Keep up the good work. Y’all are awesome

  2. Congratulations, ladies! Well-deserved recognition for your commitment!

  3. Congrats ladies. Great work!

  4. Congrats ladies! This is awesome!

  5. Way to go ladies!!!!

  6. 5:15am

    Danielle S. – 165/135
    Ed P. – 245(Form) / 135
    Marissa W. – 125 / 55
    Mike L. – 165 / 155
    John W. – 365 / 315
    Murray – 285 x 3, 315 x 1 / 225
    Alan S. – 155 x 3, 165 x 1 / 75

  7. Excellent! nice job ladies! lots of hard work right there.

  8. Results:
    6:15
    Betsy 135/:)
    Iggy 🙂
    Fili 367.5
    Robert G> 245
    Mohyeed 125x3s form
    T 185/185
    KtL 145/115
    Ash 165/135

  9. Great effort (& results) by the women on the challenge. Congrats

  10. Congratulations Megan and Moira!!!

  11. Way to go ladies! Keep up the hard work and congratulations on all of your efforts.

  12. 5:00
    John C. 245, 205
    Jeff 245, 185
    PTS 275, 185
    Erin 215, 125
    Colin 185, 135
    Ceil 185, 115
    Nikki K. 185, 115
    Sofia 85, 105
    Dani 185, 125
    Tina 155, 95
    Brian W. 😉 , 😉

  13. Congrats ladies!!!!

  14. 6:00
    Alexa 225/145
    Andrew 265/135
    Blake 325/325
    Bob K 240 Form/185
    Curtis 305/:)
    Boelker 315/225
    Derek E 275/295
    Moira 85/45
    Bob B 275/135
    Tim 240/185
    Emma 🙂
    Chris 245/155
    Craig 285/:)

    7:00
    Cindy 115/85
    Daria 145/35×15
    Dave W 225
    Erik 295/185
    Frank 245/135
    Sara 105/80
    Missy 165/85

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