Daily WOD – Nov 7, 2017

“Cindy”
AMRAP in 20 minutes of:

  • 5 pull ups
  • 10 push ups
  • 15 squats

WOD Notes:  Compare to 151216.

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This Post Has 6 Comments

  1. Pain in the butt work stuff tomorrow. But I can’t miss my fave workout 🙂 🙂 🙂

  2. 6:15

    Craig 11+15 (DC Depth)
    Ryan Rx+ 9+26 (vest, strict)
    Frank 11+14 Rx
    Robert 8+20 (P, strict)
    Marissa W. 9+7 (5Pb-6 to 16”-15)
    Megan 10+10 (5mf-6 To 12”-15)

  3. Blake 18+8 Rx
    Cindy 13+4 (MF Push/MM Pull)
    Mel 10+8 Rx
    Bob K 15 Rx
    Joe 10+15 (MM Pull)
    Fili 14+3 Rx +5 PR!
    John C 11+15 (MM Pull)
    Derek E 18+16 (strict)
    Kerry 9+2 (20″)
    Daria 10+12 (24″, RR)
    Chris 9+7 (JPU)
    Derek 12+1Rx
    Zach 13+5 Rx
    Mich 7

  4. Results:
    9:30
    Paul 13+3 Rx
    Jenn 16+23 Rx PR+3 rds
    Tanya 12 (18″ push ups, MM+MF)
    Moira 12+20 (band pu, RR)
    Jimbo 13+5 (strict)
    Jami 14 (#17 push ups, RR, squat depth)
    Lori 🙂 (#15 push ups, RR)
    Jim C. 11+7 (“lousy push ups”)

    4:00
    Whitney 14+5 (RR, MM)
    Tom S. 14+10 Rx
    Duris 15+8 Rx
    Pugh 14+16 Rx strict
    Rey 14+5 (RR)
    Vicki 16_7 Rx strict
    Bre 🙂
    Vanessa 🙂
    Shawn C. 14+4 (strict 3=6=9)
    Steve K. 10+2 Rx
    Kyle K. 10+5 (bar rows, MF push ups)
    Wes 16_10 Rx
    Boelker 20+15 Rx PR+75 reps!
    Kenny 13+15 (P)
    Ash 18+1 (3=6=15)
    Tina 🙂
    Nikki K. 🙂
    Tim C. 12+8 Rx
    Jeff 10+25 Rx
    Drake 13+11 Rx
    JOe S. fitness
    MIke L. 8 (RR, MM pu)

    7:00
    Patrick M. 🙂
    Erin 14+2 Rx Goal!
    Franco 11 Rx
    Andrew 10+3 Rx
    Elissa 13 Rx
    Danielle 11+12 Rx PR!
    Missy 13+5 (3-5-15 jump to pu)

  5. 16+7 rx+vest+ strict

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