Daily WOD – Nov 7, 2017
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Pain in the butt work stuff tomorrow. But I canβt miss my fave workout π π π
6:15
Craig 11+15 (DC Depth)
Ryan Rx+ 9+26 (vest, strict)
Frank 11+14 Rx
Robert 8+20 (P, strict)
Marissa W. 9+7 (5Pb-6 to 16β-15)
Megan 10+10 (5mf-6 To 12β-15)
Blake 18+8 Rx
Cindy 13+4 (MF Push/MM Pull)
Mel 10+8 Rx
Bob K 15 Rx
Joe 10+15 (MM Pull)
Fili 14+3 Rx +5 PR!
John C 11+15 (MM Pull)
Derek E 18+16 (strict)
Kerry 9+2 (20″)
Daria 10+12 (24″, RR)
Chris 9+7 (JPU)
Derek 12+1Rx
Zach 13+5 Rx
Mich 7
Results:
9:30
Paul 13+3 Rx
Jenn 16+23 Rx PR+3 rds
Tanya 12 (18″ push ups, MM+MF)
Moira 12+20 (band pu, RR)
Jimbo 13+5 (strict)
Jami 14 (#17 push ups, RR, squat depth)
Lori π (#15 push ups, RR)
Jim C. 11+7 (“lousy push ups”)
4:00
Whitney 14+5 (RR, MM)
Tom S. 14+10 Rx
Duris 15+8 Rx
Pugh 14+16 Rx strict
Rey 14+5 (RR)
Vicki 16_7 Rx strict
Bre π
Vanessa π
Shawn C. 14+4 (strict 3=6=9)
Steve K. 10+2 Rx
Kyle K. 10+5 (bar rows, MF push ups)
Wes 16_10 Rx
Boelker 20+15 Rx PR+75 reps!
Kenny 13+15 (P)
Ash 18+1 (3=6=15)
Tina π
Nikki K. π
Tim C. 12+8 Rx
Jeff 10+25 Rx
Drake 13+11 Rx
JOe S. fitness
MIke L. 8 (RR, MM pu)
7:00
Patrick M. π
Erin 14+2 Rx Goal!
Franco 11 Rx
Andrew 10+3 Rx
Elissa 13 Rx
Danielle 11+12 Rx PR!
Missy 13+5 (3-5-15 jump to pu)
16+7 rx+vest+ strict
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