Complete 3 rounds, each for time, of:
- 500m row
- 25 KB swings (70/53#)
Rest 3 to 4 minutes between rounds.
WOD Notes: The scale for KB swings will be 35 reps of Russian KB swings. Pick a weight that you could do consecutively when fresh and no more than 2 to 3 sets when tired.
Community Notes: Happy Birthday Greg Pinter! (And welcome back to ICA!)
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Results:
5:15
Craig 2:41/3:01/3:10 Rx
Mike L. 3:17/3:25/3:35 (53R)
James 4:05/4:50/5:00 (70R)
Caine Here (62)
Alan 3:14/3:22/3:25 (44R)
KtS 3:17/3:36/3:46 Rx
Danielle 3:54/4:20/4:44 (44)
NIcole 3:11/3:40/3:24 (44R)
Nikki K. 3:38/4:00/3:59 (44R)
6:15
T 3:48/:)/:)
Vicki 3:00/3:17/3:03 Rx
Katherine 3:06/3:12/3:17 (44)
KtL 3:05/3:08/3:16 (35)
Iggy 2:36/3:40/3:16 Rx
MOhyeed 3:11/3:42/3:53 (push ups)
Robert G. 3:04/4:10/:) (53R)
9:30
Joel 3:17/3:37/4:00 Rx
Paul 3:25/4:29/4:32 (62R)
Jen C. 3:31/3:32/3:41 (44)
Shawn G> 3:26/4:08/4:25 (62R)
Tanya 3:23/3:38/4:05 Rx
Jenn 3:54/3:58/4:36 rX
Tom S 🙂 (62R)
Emma 🙂 (35R)
Kyle K. 4:02/4:30/4:20 (44R)
Tiffany 3:05/3:21/3:05 (400m row, 26R)
ALlison 3:28/3:20/3:46 (35R)
6:00
Frank 2:50, 3:26, 4:00 (53)
DE 3:13, 3:40, 3:35 Rx
Andrew 3:52, 4:22, 3:52 Rx
Peter 5:05, 5:18, 5:06 (44)
Dani M. -, -, 4:33 (15R)
Kristen 4:18, 4:38, 4:26 (18R)
Michelle 3:37, 4:00, 4:09 (26)
Marissa 3:36, 4:03, 4:07 (35R)
Mel 3:15, 3:34, 3:42 (25R @53#)
Megan 4:15, 4:20, 4:08 (26) 10sec PR! on the first Row!
Greg P. -, -, – (35#…slight confusion on time keeping)
Bob B. 4:20, 4:11, 4:38 Rx
Blake 4:07, 4:45, 4:55 Rx
Bob K. 3:19, 4:27, 4:21 Rx
DT 3:27, 3:50, 4:00 (53R)
PTM 🙂
7:00
DW 2:52, 3:17, 3:09 (53DC)
Nicole 3:33, 3:47, 4:11 (35R)
Frank 3:20, 3:55, 4:03 (53)
Daria Present
Dave 2:43, 2:55, 3:12 Rx
Missy 3:23, 3:48, 3:53 (35 or 44R?)
Alexa ??? Rx!
Sara 4:06, 4:14, 4:16 (26R)
Erik 3:32, 4:37, 5:01 (62)
Elissa 3:01, 3:40, 3:28 Rx
One day I’ll learn how to count…