Daily WOD – Nov 6, 2017
Complete 3 rounds, each for time, of: 500m row 25 KB swings (70/53#) Rest 3 to 4 minutes between rounds. WOD Notes: The scale for KB swings will be 35 reps of Russian KB swings. …
Complete 3 rounds, each for time, of: 500m row 25 KB swings (70/53#) Rest 3 to 4 minutes between rounds. WOD Notes: The scale for KB swings will be 35 reps of Russian KB swings. …