Teams of 4 complete:
- 5000 or 4500 or 4000 meter row (male/coed/female teams)
- 200 wall balls (20/14# to 10/9′)
- 200 med ball sit ups (20/14#)
- 200 burpees
WOD Notes: Someone must be on the rower at all times until the row is completed. The other 3 partners work ONE at a time on wall balls, sit ups, and burpees – in that order. For the sit ups, the ball does not need to touch the floor – it should remain on your chest throughout the movement. Teams may switch who is rowing as often as desired. If the row finishes first, all team members will work on the remaining burpees – two at a time.
Class Registration Reminder: Due to classes being full, we are increasing class caps for tomorrow only. If you signed up and don’t show up, there will be a $10 “no show” fee.
