Daily WOD – Mar 4, 2017
Teams of 4 complete: 5000 or 4500 or 4000 meter row (male/coed/female teams) 200 wall balls (20/14# to 10/9') 200 med ball sit ups (20/14#) 200 burpees WOD Notes: Someone must be on the rower at all…
Teams of 4 complete: 5000 or 4500 or 4000 meter row (male/coed/female teams) 200 wall balls (20/14# to 10/9') 200 med ball sit ups (20/14#) 200 burpees WOD Notes: Someone must be on the rower at all…