Deficit Deadlift 1-1-1-1-1-1-1
Then
3 rounds for time of:
- 10 power cleans (135/85#)
- 30 double unders
WOD Notes: Compare to 151228.
Community Notes: Good luck to Chloe, MB, Daniel and Lindsay as they head back to college and to Kelly K heading out for her first year of college!
This Post Has 13 Comments
Good luck ladies!!!! We will miss you!
All college-bound athletes are expected at the Thanksgiving WOD. have a great Fall.
I agree!
Good luck at college everyone.
Good Luck everyone!!
Best of luck to everyone..Unless this is a going away present..a metcon on a heavy day….somethings amidst here…hmmm
Have an amazing time at school everyone!
Good luck everyone!!!
Enjoy the new school year! We will see you back at fall break!!
Good luck guys!!!
Results:
5:15
Sara P. 135, 4:43 (45, su)
Ed 375, 3:50 (100m row)
Smith 335, 5:34 (50su)
Karen 120xa bunch, 4:05 (65, su)
Barry 225, 5:13 (75HPC, 10su)
Emma 155, 4:35 (45, 50su)
Chris M. 235, 5:30 (75, 50su)
Erik 295-3″, 4:20 (105, 50su)
John M. 315 PR!, 5:47 (du/su)
Frank 225 -3″, 4:35 (95, 50su)
6:15Tyson 285 sumo PR!, 5:34 (su)
Nicole 165 -3″ PR!, 3:03 (65, su)
Mohyeed 335 -2″ PR!, 4:06 (su)
9:30
MOira 115 PR!, 3:55 (su, kbs)
Quinn 300 PR! -3″, 3:51 (95)
Nikki K. 195 -3″, 4:00 (60su, 70)
Jim C. 355 -1″, 4:15 (95, su)
Vollmer 365 -3″, 5:36 Rx
Mike C> 355 -1″, 5:04 (2xpush ups)
Kerri 200 -2″, 5:08 ( 65, 100su)
Ash 145 -2″, 4:00 (55, su)
Kelly K. 210 -4″, 4:12 Rx
John W. 485 -5″, 2:24 Rx
4:00
Jimbo 405 sumo PR!, 4:45 Rx
Patrick S. 335 -5″, 3:37 Rx
DK 335 – 5″, 4:45 (50su)
Paul 310 PR!, 3:54 (95, su)
Pugh 345, 4:18 Rx
Duris 355 -3″, 6:05 Rx
Steve 355 -3″, 6:17 Rx
Shawn 210 -2″, 5:00 (95)
Sean 250 -5″, 8:00 (du/su)
Chloe 195 -2″, 4:45 (65)
Sarge 🙂
Brooks 200, 3:58 Rx
Vanessa 155 PR!, 4:40 (55, su)
KTS 185 PR! -2″, 3:53 Rx
Chris RDL work, 4:40 (su, 75)
5:00
Jen N. 235 hex, 🙂
Tanya 275, 3:37 Rx
Caine 315 -4″, 3:08 (95)
Robbie 345-4″, 3:47 Rx
Bob B. 315 -4″, 6:33 Rx
Tim 235 PR! +30 , -2″, 5:27 (105, 15pu)
Kenny 305-2″ PR!, 3:17 (su, 95)
Eric 305, 5:00 (2xsu)
Jeff 295 -2″ PR!, 4:14 (3xsu, 105)
Allen 285, 4:28 (95, su)
Bob K. 285 -3″, 3:59 (105, 2xsu)
Andy 225 sumo, 3:56 (85, 60su)
Melissa 215 sumo, 4:07 (53, su)
Kristen 80, 4:30 (45, su)
EQ 215, 5×5, 3:24 Rx
6:00
Dave 315×5, 2:35 Rx
Erin 225-5″,PR!, 3:41 Rx
Joe 275 sumo PR!, 7:10 Rx
Andrew 305, 5:07 (hpc, 95)
7:00
Rob 335, 3″ PR!, 6:45 Rx
Murray 390, 3″ PR! 2:57 (su)
Conn 305, 2″, 5:05 Rx
Tobin 215, 1″ PR!, 225 – 2016 Goal!!, 4:38 Rx
Dubs 285, 3″ PR!, 5:06 (95)
Elissa 215, 3″ PR!, 4:15 Rx
What a great day for PRs!!
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