Deficit Deadlift 1-1-1-1-1-1-1
Then
25 glute hamstring raises (or GHR)
WOD Notes: The goal today is to work your way to a training 1 rep max from a deficit. Anyone with flexibility issues should not go from a deficit and should consider lifting the bar from an elevated position. We are 4 weeks out from the ICA power meet (more details to come this week) and every lifting day should prioritize perfect movement over maximal weight!
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This was like Christmas #2!
Yes
Results:
5:15
Murray 375 -3″
Ed 385 +3″
Tyson 225 -3″
Nicole 143
Jenn 235 -3″
Nikki K. 185 -3″
6:15
Eric 🙂
Ceil 230 -3″ PR!
James 395 -3″
Chuck 315
Faith 150 -3″ PR!
Missy 145 -2″ PR!
9:30
Danielle 205 -4″
Erin 225 -4″
Jen T. 230 Sumo
Fili 425 -3″
Ron 385 -3″
Brian 425 -3″
Smith 315 PR!
Steve 345
Shane 345 PR!
EQ 215 -2″
Kerri 185 -2″
Pat 295 -2″ PR!
Dave 215 -2″
Moira 115 PR!
Lindsay 125 PR!
John 485 -5″
4:00
Boelker 335 -3″
Pugh 335 -2″
Sabol 405 -3″
Kathy 145 -2″
Kathy 145 -2″
Mitch 225
Quinn 285 -2″
Chloe 185 -3″
Robbie 345 -3″
Dan E 400 -3″
5:00
Tina 180 -3″ PR!
Dani 210 -3″
Chase 335 -3″, 405
Tav 335 -3″, 385 sumo
Mike Dubs 235 PR!
Caine 255 PR!
Tim 205 -2″ pR!
Tobin 165
Tanya 265 -3″
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