Football WOD – Dec 27, 2015

Complete 10 rounds for time of:

  • 3 clean and jerks (225/135# NTE 80% 1RM)
  • 10 evil wheels

WOD Notes:Β  Compare to the football site on 151224.

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This Post Has 5 Comments

  1. Dave

    CrossFit Football
    (Scores are rounds+reps in 25 minute cap or time to complete)

    9:00
    Ron 8+1 (155, 7)
    Anthony 9+2 (165)
    Murray 24:00 (175)
    Katie S. 24:00 (90)
    Daria πŸ˜‰ (65, 5)
    Mike C. πŸ˜‰ (155)
    Andrew 21:45 (125, 5)
    Jenn 8 (PC, 5)
    Jon 22:58 (115, 6)
    Tav 8+2 (185)
    Tina 22:45 (70)
    MB 19:05 (75, 7)
    A. Sigal 24:30 (115)
    Nikki K. 22:35 (80, PC/FS)
    Lombardi 18:03 (80)

  2. Dave

    10:00

    Joe S. 20:31 (135)
    PJ 8+3 (150, 5)
    Jimbo 7+2 (185) (then completed NFT)
    Tim 8+3 (95)
    Patrick S. 9+3 (165)
    Steve 8+1 (165)
    Dawn 9+3 (450
    Kelly D. 23:39 (60)
    Lindsay 20:45 (60, 5)
    Peggy 25+ (65)
    Sarah W. πŸ˜‰ (80)

  3. Dave

    Overtime

    Dave 31:01 (205)
    Dan 35:01 (215)
    James 22:40 (135)
    Erin 27:22 (105)

    Welcome back, ICA. With up to 100 evil wheels, I wish you all luck sitting upright the rest of the day, and oh…tomorrow morning should be fun!

    1. Kehl

      Haha, don’t sneeze.

  4. Dave

    Sneezing is the worst today…

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