Complete 10 rounds for time of:
- 3 clean and jerks (225/135# NTE 80% 1RM)
- 10 evil wheels
WOD Notes:Β Compare to the football site on 151224.
Complete 10 rounds for time of:
WOD Notes:Β Compare to the football site on 151224.
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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CrossFit Football
(Scores are rounds+reps in 25 minute cap or time to complete)
9:00
Ron 8+1 (155, 7)
Anthony 9+2 (165)
Murray 24:00 (175)
Katie S. 24:00 (90)
Daria π (65, 5)
Mike C. π (155)
Andrew 21:45 (125, 5)
Jenn 8 (PC, 5)
Jon 22:58 (115, 6)
Tav 8+2 (185)
Tina 22:45 (70)
MB 19:05 (75, 7)
A. Sigal 24:30 (115)
Nikki K. 22:35 (80, PC/FS)
Lombardi 18:03 (80)
10:00
Joe S. 20:31 (135)
PJ 8+3 (150, 5)
Jimbo 7+2 (185) (then completed NFT)
Tim 8+3 (95)
Patrick S. 9+3 (165)
Steve 8+1 (165)
Dawn 9+3 (450
Kelly D. 23:39 (60)
Lindsay 20:45 (60, 5)
Peggy 25+ (65)
Sarah W. π (80)
Overtime
Dave 31:01 (205)
Dan 35:01 (215)
James 22:40 (135)
Erin 27:22 (105)
Welcome back, ICA. With up to 100 evil wheels, I wish you all luck sitting upright the rest of the day, and oh…tomorrow morning should be fun!
Haha, don’t sneeze.
Sneezing is the worst today…