Daily WOD – Dec 26, 2015

At home WOD:

  • 10 x 100m sprint

WOD Notes: This is a great at-home WOD, but be sure to warm up before hitting your first sprint! Estimate your 100m route, then run it at 70%, 80%, and 90% before your first real sprint. Start a sprint every minute.

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This Post Has One Comment

  1. Jimbo December 26, 2015 Reply

    Tav and Steve this means you!! No need to pull a hammy the day after Christmas!!

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