Daily WOD – Dec 26, 2015
At home WOD: 10 x 100m sprint WOD Notes: This is a great at-home WOD, but be sure to warm up before hitting your first sprint! Estimate your 100m route, then run it at 70%, 80%,…
At home WOD: 10 x 100m sprint WOD Notes: This is a great at-home WOD, but be sure to warm up before hitting your first sprint! Estimate your 100m route, then run it at 70%, 80%,…